Wild Salmon With Lemon Dill Sauce

2-Wild Salmon With Lemon Dill Sauce

By Chaojoker (Own work) [CC-BY-SA-3.0], via Wikimedia Commons

Our nutrition concept entails loads of meat and fish to be included in daily diet. Amongst all the various kinds of fishes the salmon is often referred to be as the most delicious and nutritious fish amongst the lot. You should ideally try our wild salmon with lemon dill sauce for lunch one day. This light yet nutritious meal is loved by all those who have tried it .

This recipe takes only a few minutes to cook and is filled with Omega 3 fatty acids that ensures that no matter how you cook it, the final outcome  will work wonder for your wellbeing . The best part is that being oven cooked the fish does not require too much oil or butter too cook.

You simply need to drizzle a few drops of olive oil or coat it with a thin layer of butter glaze and that would do the trick. Try our recipe and you will realize that it is extremely simple to cook fish.


Serves: 4

  • 1 ½ lb wild salmon
  • 2 tbsp ghee or clarified butter
  • 1 lemon, juiced and zested
  • 1 tbsp fresh dill, chopped
  • Sea salt and freshly ground black pepper



  • Warm up your oven to 400 degrees F.
  • Grease the base of a 9’’x13’’ baking dish with few drops of coconut oil.
  • Wash the fish and dab with kitchen papers to blot dry.
  • Rub a large pinch of sea salt and ground black pepper all over the fish and lay it out onto the prepared dish.
  • Whisk the chopped dill and lemon zest into the ghee until well combined and spread half of this mixture onto the salmon.
  • Place in the oven and bake for 15 minutes while checking the doneness at times with a fork; adjust the cooking time according to the thickness of the fish fillet.
  • Spread rest of the ghee mixture on top and smother it with a splash of lemon juice.
  • Sprinkle more dill on top and serve warm.