Types of Exercise – Strength and Cardio

Attention: I have prepared 24 training weeks with plans and videos for you in my 6 month challenge [2 Slides missing].

There are two types of exercise that you should engage in to get the most benefits from your efforts: strength training and cardiovascular or aerobic training. Doing a combination of the two types of exercises throughout the week will make sure that you get strong and lean, just like me!


Just for your reference strength training can be done with weights, machines, resistance bands, your own body, or anything heavy :)

And cardio is just about getting your heart pumping. The best want to monitor this is with a heart rate monitor and then figure out your zones. If this is a little too high-tech then you just need to get a feeling for when your heart is beating at the right rate. Some examples of cardio are running in the park (one of my favorite), going for a bike ride, or just doing a few laps in a swimming pool.

You’ll get more instructions on how to do the exercises on other parts of the website but for now you should just know that you need to do strength 2-3 times a week and cardio 2-3 times a week!

Get your Exercise every day Just like Me!

People think that they should exercise more and they know that exercising will help you to lose weight but they might think that it’s too difficult. But if you start slow and stay consistent you will be in great shape, just like me, before you know it! The key is making a plan and then staying motivated by any means necessary.

Don’t beat yourself up when you slip and come back here when you need a little boost. ;) All it takes is 30 minutes a day to start, which may seem like a lot of exercise but watch this video when you have a few minutes and you will quickly change your mind:

(Video not produced by drilldoggy.com/copyright by youtube.com)